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Healthy Eating - How I lost 170 pounds of fat


Healthy Eating

Healthy Eating - How I lost 170 pounds of fat

It can truly be confusing as to what foods are actually healthy. 

A good rule of thumb is to stick to whole foods. Eat things that God made! However, sometimes there are "look-alikes" that you need to be aware of. 

Basically if it's not organic or better, there is a good chance it has been bastardized and is merely a food artifact. 

Wheat, dairy and various other grains have been subjected to extreme genetic modification and a thorough dousing in very potent endocrine disrupting chemicals. 

All of the land-raised meats, again unless organic or better will have been subjected to very serious genetic and chemical alterations. These foods have been proven to be very hyper-inflammatory. 
Tips
  • Only eat organic or better
  • Stick with whole foods
  • Eat seafood
  • Stay away from too many carbs and sugar
  • Alcohol is converted in the body, directly into sugar
Thanks!

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